The hunt for a therapist can be a long and daunting ordeal. Especially, if you aren’t aware of all of the items to think about. In this blog, I discuss five points to think about as you are on your search.

The holidays can be an overwhelming and stressful time. Many of us feel obligated to attend events or go to places where we don’t feel comfortable. What we aren’t told is we have choices of how we want our holiday season to look. This blog focuses on how to make this years holiday season the one you want.

New Year's resolutions, while well-intentioned, can often have negative effects on individuals. In this blog I seek to help you understand the top five problems so you can better achieve your goals.

There are a lot of misconceptions about therapy and what the therapist does. This blogs takes a look at the misconceptions that come up in couples therapy and explains what really takes place in sessions.

Therapy is not easy! This blog focuses on helping people understand the top 3 determinates that will make them have true transformation in therapy.

Have you ever been in a place where you are going through trauma and struggling to understand how God fits into all of it? This blog works to help you understand why trauma fits into your Christian walk.

I'm sure we have all heard the message, "don't go to bed angry." While this isn't a bad message it can be problematic. In this blog I dive deep into what the scripture is really saying and what are the better practices to do when you and your spouse are in conflict.

In this blog I evaluate why women lose their identity and the importance of having an identity as a woman.

Having your relationship not be successful is a difficult place to be in. That is why this weeks blog focuses on a checklist to evaluate if your relationship is failing.

Being angry at God can be a really difficult experience. Especially when you feel like you are doing something wrong. In this blog I go over my own exposure to being angry with God and how I have been traversing this time period. I hope this helps you navigate times when you also experience emotions towards God.

Understanding when or where to start with boundaries is no easy task. In this blog we break down how to implement boundaries into your life through a 3 step process.

Seeking help from another Christian can feel scary! Hopefully, this blog helps debunk some of that fear.

Figuring out what kind of counseling is best for you can be difficult! Hopefully, this helps lesson that difficulty.

Are you wondering what negative communication cycles you are entering into? Most are…